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Medicine balls, or med balls, are used by boxing experts to improve abdominal muscle strength. This is achieved by dropping the ball onto the boxer's abdomen, simulating a punch coming from an opponent.
Other athletes use medicine balls to increase their core strength. One of the most common activities is for an athlete to hold the ball against their chest and throw it to another exerciser, who catches it. This strengthens the arms, chest, and leg muscles.
They are also extensively used in middle schools as a fitness aid.
Examples of exercises include lifting the ball or performing various exercises (such as sit-ups and leg raises) with the ball to increase the intensity of specific muscles.
Medicine balls are also frequently used by athletes who have suffered injuries and require rehabilitation.
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