Carbohydrates and Energy

Carbohydrates are the primary energy sources in human nutrition. They burn twice as fast as fats and serve as an energy source for performing all physical activities and maintaining essential life functions (internal organ functions). During digestion, carbohydrates break down into monosaccharides (glucose). Some of them immediately provide energy for brain function, internal organs, and muscles, while others are stored for later use as glycogen reserves in our muscles and liver. Therefore, it is crucial to replenish these reserves effectively to provide the best possible performance for your workout. One gram of carbohydrates releases 4 calories. The ideal daily calorie intake from carbohydrates for an average person (compared to other nutrients) is 40-50%, roughly around 3-4 grams of carbohydrates per kilogram of body weight. Of course, depending on your energy level, genetics, body composition, activity level, and goals (weight gain or loss), the optimal percentage may vary.

Optimize your performance with our carbohydrate-based products, available in the form of powders, gels, energy bars, or traditional instant oats. In the Polleo Sport range, you can find carbohydrates with both fast and slow release.