Beta Alanine

Beta Alanine is a non-essential (the body can produce it on its own) amino acid that, when combined with L-histidine, forms carnosine. Increasing carnosine concentration in muscles is vital for athletes because carnosine can enhance your ability to train harder and longer, as well as prevent the buildup of lactic acid in muscles during exercise, reducing fatigue.

Supplementing with beta alanine can improve endurance by reducing the effects of fatigue during intense exercise. This, in turn, can lead to faster progress in strength and muscle mass. Beta alanine is favored by athletes such as cyclists, triathletes, marathon runners, bodybuilders, swimmers, and more.

Warning: Beta Alanine consumption may cause tingling on the skin (paresthesia) after consumption, but this is a normal bodily reaction and is not dangerous, although it may be uncomfortable for some users.