The Gym Hammer, or mallet, is a serious piece of exercise equipment primarily used for crossfit training, with its highest usage among MMA fighters and athletes.

This sturdy metal hammer is designed for high-intensity workouts. Using it will help improve your fitness and strengthen your arm and core muscles.

Gym Hammer workouts typically involve striking the hammer against a tire. The hammer's advantage is that it bounces back after each strike, placing demands on the exerciser for better control, concentration, and balance. Due to the uneven weight distribution, the hammer offers a completely different dimension to muscle strengthening compared to traditional exercise bars. This way, you will develop endurance, flexibility, core strength, and enhance your work capacity. By using the Gym Hammer, you will elevate your training to a higher level and develop the strength required for your sport.

You can use the hammer for warm-ups, but it also serves as a great finisher at the end of your workout. There are numerous options for incorporating this excellent tool into your exercise routine.

Features:

• Smooth surface
• Handle designed for a secure grip
• Designed for various exercise possibilities, such as arm workouts, biceps, lifting, or throwing
• Weight: 8 kg