Gym Hammer, the hammer is a serious piece of exercise equipment primarily used for CrossFit training, with MMA fighters and athletes being its primary users.

This sturdy metal hammer is designed for high-intensity workouts. Using it, you can improve your fitness and strengthen your arm and core muscles.

Workouts with the hammer typically involve striking it into a tire. The hammer's advantage is that it bounces back after each strike, which places a demand on the athlete for better control, concentration, and balance. Due to the uneven weight distribution, the hammer offers a completely different dimension for muscle strengthening compared to traditional exercise bars. This way, you will develop endurance, flexibility, core strength, and enhance your work capacity. By using the hammer, you'll take your training to the next level and develop the strength required for your sport.

You can use the hammer for warm-ups or as an excellent finisher at the end of your workout. There are numerous options for incorporating this great piece of equipment into your exercise routine.

Features:

• Smooth surface
• Handle adapted for a secure grip
• Designed for various exercise possibilities, such as arm exercises, bicep curls, lifts, or throws
• Weight: 6 kg