The Gym Hammer, also known as a sledgehammer, is a serious piece of exercise equipment mainly used for CrossFit training, with the primary users being MMA fighters and athletes.

This solid metal hammer is designed for high-intensity workouts. Using it, you can improve your fitness and strengthen your arm and core muscles.

Workouts with the hammer usually involve striking it into a tire. The hammer has the advantage of bouncing back after each strike, which places a demand on the athlete for better control, concentration, and balance. Due to the uneven weight distribution, the hammer offers a completely different dimension for muscle strengthening compared to traditional exercise bars. This way, you will develop endurance, flexibility, core strength, and enhance your work capacity. By using the hammer, you'll take your training to the next level and develop the strength required for your sport.

The hammer can be used for warm-ups but also as an excellent finisher at the end of a workout. There are numerous options for incorporating this great piece of equipment into your exercise routine.

Features:

• Smooth surface
• Handle designed for a secure grip
• Designed for various exercise possibilities, such as arm exercises, bicep curls, lifts, or throws
• Weight: 10 kg