Functional training aims to make exercises not isolation-based, as in traditional gym workouts, but to involve multiple muscle groups performing connected, synchronized movements. The most important aspect of this type of training is its impact on the development of all motor skills and an attempt to transfer what is learned into everyday life, facilitating daily life needs. Choose TRX or a Bulgarian bag and push the boundaries in your training and body preparation.
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18 years of experience
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MACEDONIAN 
